The Complete Guide to Percussive Massage Therapy
Body pains also are not fun. When we are in pain, it turn out that we aren't able to do as much as used to [i]. We lose productivity in our lives all because of this nuisance in our body and muscles that we call pain. The worst part is, we don't even know where it came from.
So what can we do about? Is there an easy, simple solution that we can do at home?
That's where percussive massage guns have changed the game. And it may be the simple solution to all of your pain.
What is Percussive Massage and How Does It Work?
Unlike traditional massage where you have someone use their hand to massage. percussive massage typically involves using an electronic, handheld massager.
Percussive massage involves using an electronic, handheld massager to produce
rhythmic vibrations followed by an accelerated, rapid, and a repetitive burst of pressure that helps improve blood circulation, relax muscles and relieve pain.
The machine has a small head that repeatedly vibrates and applies deeper pressure to your soft tissue causing it to relax and ultimately relieve pain. Apart from relieving pain, there are many other benefits of percussive massage.
What are the Benefits of Percussion Massage?
Percussive massage offers countless benefits if you use it regularly
Here are some great benefits of Percussion Massage Therapy:
- Relieves muscle pains after workout/hiking or any other strenuous activity [ii]
- It helps alleviate stress and anxiety with its vibratory stimulation [iii]
- Improves blood flow by draining fluids out of the muscles into the circulatory system
- It can be used to warm up and increase mobility before physical activity
- It helps in post-workout recovery by relieving cramps and speeds up the recovery process
- Prevents DOMS– Delayed Onset Muscle Soreness [iv]
- Boosts athletic performance
- Reduces muscle tension and muscle soreness, causing relief in muscle aches
- Improves your range of motion by making you more flexible
- It helps relieve muscle knots
How Is It Different From Traditional Massages?
It has to come down to the 2 C's:
And not just in terms of money, but also in terms of time. Going to massage clinic takes a lot of time and can cost you a lot of money, especially if you attend multiple sessions. With your own personal massage gun, you save hundreds if not, thousands of dollars in the long run.
One of the greatest advantages of your own handheld massage gun is the size and compactness. You can, literally, bring it anywhere. You don't have to drive anywhere to go see anybody. You can throw it in your gym bag and use it as part of your pre-workout routine. You don't even need to leave your bed!
Why You Should Consider Getting a Percussion Massage Today
In the everyday chaos, we are busy working with absolutely no time to take care of ourselves. Delve into spaces you have never seen before. Experience the wonders of true relaxation. Improve your immunity, enhance your strength, and eliminate the tensions that run through your body.
Repair. Relax. Rejuvenate with your own Alpas Mini Gold Massager.
[i] Van den Heuvel, S. G., IJmker, S., Blatter, B. M., & de Korte, E. M. (2007). Loss of productivity due to neck/shoulder symptoms and hand/arm symptoms: results from the PROMO-study. Journal of occupational rehabilitation, 17(3), 370-382.
[ii] Best, T. M., Hunter, R., Wilcox, A., & Haq, F. (2008). Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clinical journal of sport medicine, 18(5), 446-460.
[iii] Diego, M. A., Field, T., Sanders, C., & Hernandez-Reif, M. (2004). Massage therapy of moderate and light pressure and vibrator effects on EEG and heart rate. International Journal of Neuroscience, 114(1), 31-44.
[iv] Imtiyaz, S., Veqar, Z., & Shareef, M. Y. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Journal of clinical and diagnostic research: JCDR, 8(1), 133.