Some Reading Material
How To Use Your Alpas MINI GOLD Massage Gun
1) Flat head = Biggest area
For me, I like to work the first three heads in sequence. The idea behind it all is slowly narrowing the focus of massage. Start with a massage head with the broadest, widest focus and that would be the flat head. When starting off, especially when your muscles are cold, I would suggest starting with the lowest speed setting then gradually increasing speed. I would use this flat head as 'warm-up' massage to prepare the muscle as we narrow and deepen our focus.
The Complete Guide to Percussive Massage Therapy
Body pains also are not fun. When we are in pain, it turn out that we aren't able to do as much as used to [i]. We lose productivity in our lives all because of this nuisance in our body and muscles that we call pain. The worst part is, we don't even know where it came from.
So what can we do about? Is there an easy, simple solution that we can do at home?
Top 10 Health-Related Reasons to Massage Your Body
1. Improves Circulation
Our feet sometimes feel numb or cold? Maybe sometimes even a bit discolored or a bit painful? The reasons these things happen may stem from decreased circulation in our feet. (Journal of Alt. and Complem. Medicine)
2. Improves Quality of Sleep